Classic Green Monster

From The Oh She Glows Cookbook, by Angela Liddon

Prep Time: 5 minutes

Makes: 1 smoothie (1 1/2 – 2 cups)

Tools: Vitamix or high-speed blender


1 cup milk or non-dairy milk

1 cup kale leaves without stem or spinach

1 ripe banana, peeled and frozen

2 – 3 ice cubs

1 tbs nut butter (peanut or almond butter)

1 tbs ground flaxseed or chia seeds

1/4 tsp vanilla 

Pinch of cinnamon

(opt) protein powder


  1. Combine all ingredients in a high-speed blender until a smooth consistency

  2. Serve immediately

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