Tropical Beauty Green Monster

From The Oh She Glows Cookbook, by Angela Liddon

Prep Time: 5 minuites

Tool: Vitamix gets the smoothie the most blended consistency


1 cup water or coconut water

1 cup kale leaves or spinach

1 cup frozen mango or fresh mango chopped

1/2 cup fresh, canned or frozen pineapple chunks

1 – 2 tbs lime juice to taste

1 tsp minced and peeled ginger

(opt) additional liquid sweetener

(opt) ice cubes 


  1. Combine all the ingredients in the high speed blender until smooth.

Shopping Cart