Tropical Beauty Green Monster

May 27, 2018 at 7:00 AM by Angela Liddon book, The Oh She Glows Cookbook

Prep Time: 5 minuites
Tool: Vitamix gets the smoothie the most blended consistency

  • 1 cup water or coconut water
  • 1 cup kale leaves or spinach
  • 1 cup frozen mango or fresh mango chopped
  • 1/2 cup fresh, canned or frozen pineapple chunks
  • 1 - 2 tbs lime juice to taste
  • 1 tsp minced and peeled ginger
  • (opt) additional liquid sweetener
  • (opt) ice cubes 
  1. Combine all the ingredients in the high speed blender until smooth.


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